Apex Performance Running Blog

The 2017 Rochester Marathon: A Postmortem

Postmortems are used in the business world to analyze a project after its completion. What went right? What went wrong? What could we do better next time around? This is an attempt to do the same for a race.

As ...

Why Start Apex Performance Running?

At 30 years of age, I'm not old, but I'm certainly not a youngun' anymore. I've had my fair share of life experiences. Since the tail-end of high school, something that has permeated my life is running ...